19 July 2011
Have you heard of fat burning foods yet? Yes, they exist and these can help you lose unwanted pounds and fat faster than any diet pill or expensive exercise program. Most people starve themselves or go on crash diets just to lose weight. They do lose weight, but there are disadvantages that they discover later [...]
Posted in Fat Loss DietComments Off
20 July 2011
Are you looking for a healthy weight loss program that will help you get healthier and fit? You have probably heard about diet fads that promise you that you can lose weight almost instantly, but you may have also heard about some drawbacks. You may have also tried some yourself but ended up very disappointed. [...]
Posted in Effective Weight Loss ProgramComments Off
16 July 2011
Are you trying to find a fat loss diet that is effective? You must have been frustrated with the different crash diets and diet fads that have been marketed since they did not produce the results you were looking for. You have probably had to struggle with less energy trying out some vegetarian diet before [...]
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17 July 2011
You have probably heard that weight loss exercise is a great way to become healthier and have a fit body. Yes, it’s true and will most definitely work for you. Exercise always works wonders, but having a good exercise regimen is the best. To lose weight, you will need to combine a good diet with [...]
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17 July 2011
Many people want to learn how to burn fat fast because of being overweight. Obesity is a problem that plagues the United States and other countries. Being overweight is no joke since it can lead to future health problems if not causing recent ones now. People who are overweight develop high blood pressure and heart [...]
Posted in Burn Fat Fast without StarvingComments Off
17 July 2011
You just hate having that big tummy so you need to learn how to lose belly fat right now. Did you known that you can lose that belly fat without going through hell and back? It even involves eating, which is probably what you thought your problem was in the first place. Most people who [...]
Posted in How to Lose Fat EasilyComments Off
04 January 2013
Nice job kick starting 2013. It didn’t start quite as planned but you didn’t let that deter you from your goals. Things will get better, they always do. Pat yourself on the back for… …getting out of your comfort zone at breakfast… …prepping for the week… …Running the Resolution 5k… …snacking smart… …committing to #PlankAday… [...]
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03 January 2013
I’ve been thinking about my plan to kick off the new year and how I don’t want to make resolutions as much as just refocusing to help capture the natural motivation that happens at the start of a new year. So I’ve made a list things I’m trying to emphasize in 2013. Scheduling workouts. Even [...]
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02 January 2013
I meant to get this up yesterday but it just. didn’t. happen. I wasn’t having the best morning and had to intentionally turn the day around. The husband and I actually had New Year’s Eve plans! We NEVER have New Year’s Eve Plans, not even in college! So it was a pretty big deal and [...]
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01 January 2013
After a pretty rough Saturday (I had a nasty stomach bug) I woke up late and refreshed this morning. Normally I’m the first one up in the house, but this morning I found one kid playing in his crib. He immediately asked for one of his books when I opened the door… And the other [...]
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31 December 2012
I was bit by an icky stomach bug and have been pretty much bed bound all day which gave me lots of time to dig through the GreenLiteBites archives. Here are my top picks and the most popular ideas I shared in 2012. Did I miss any of your favorites? Oh! and I’m NOT having [...]
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29 December 2012
We celebrated our 3rd Christmas today. Yep, 3. One at our house, just us, one at my Moms, and one at my in-laws. I’m DONE! Grateful fur such an awesome family, but done just the same. I have to admit I’ve been in a bit of “last hurrah mode” munching on even more chocolate and [...]
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27 December 2012
Let me start by saying the last 2 days have. been. awesome. Let’s ignore the fact I’ve lived off chocolate, cheese and holiday cookies for a minute. I spend 2, actually no, 4 days just enjoying the company of my boys. This video pretty much captures the essence of our Christmas. Of course we also [...]
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24 December 2012
If you are active on twitter or Facebook at all you may have see the #26Acts hashtag floating around. Here’s a except from a story on NBCnews.com about how Ann Curry started this movement… After the experience in Newtown. I thought, “What if? Imagine if everyone could commit to doing one act of kindness for [...]
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22 December 2012
Will you guys find it really obnoxious if I quote myself for this Weekend’s Quote? Ahhh who cares, I’m doing it anyway! I happened to be looking up a link for an old post when I stumbled across a Note to Self I wrote 2 years ago. It really helped me put things in perspective. [...]
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21 December 2012
Christmas is coming and in my house that means baking season is upon us! One of my absolute favorite things to do is making cookies with the kids. It was one of my fondest memories as a kid. Yup that’s me! Sick that Christmas that’s why I didn’t look too happy (accoring to mom,) but [...]
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